Coffee Stained Lens: Reflection, Meditation and Checking in—-Are You Keeping it Up?

It has been approximately 2 months since this has started, but it feels like a century! As states begin to open up, I debate my own next steps. Are states actually ready to open? Not really. So what should I do? I can’t stay on pause forever, right? Of course not. So I took some …

Coffee Stained Lens: Re-Center and Look to the Little Things

The past few weeks have been a struggle. Every day it seems like there’s less structure and motivation and more bad news. In moments like these, it’s hard to see the silver lining. And whenever I’m upset about this situation, I catch myself saying something like, “Well, I shouldn’t be upset because it’s not as …